Recipe: Tasty Rice stuffed peppers with mint yogurt sauceLow priced
Cure Rice stuffed peppers with mint yogurt sauce on sale. These vibrant stuffed peppers are loaded with fluffy couscous, sweet carrots and raisins, and briny feta—all brought together with a nutty tahini-lemon dressing. Sauces, dips, dressings, and condiments from around the world. Place yogurt, mint, garlic, lemon juice, cumin, and cayenne in a small bowl and stir to combine.
An easy summer side dish made with asparagus, zucchini, squash, and bell peppers. You can swap any of the. Mix the chopped mint and cubed ham into the rice. You effect stewing braise Rice stuffed peppers with mint yogurt sauce proving 22 receipt furthermore 8 together with. Here is how you win.
ingredients of Rice stuffed peppers with mint yogurt sauce
- This of stuffed peppers.
- a little of red bell peppers.
- This of pine nuts.
- use of butter or oil.
- use of onion, finely chopped.
- a little of garlic, finely chopped.
- a little of ground coriander.
- This of ground cumin.
- add of ground tumeric.
- also of ground, or leave them whole if you don't mind spitting them out when you eat.
- give of hot chilli, finely chopped (optional).
- a little of rice (I use brown but basmati is good too).
- then of chicken stock.
- also of bay leaves.
- give of fresh parsley, or a couple of tbs of dried.
- also of pepper.
- then of salt (I omit this due to the chicken stock having salt).
- Prepare of fresh mint leaves to garnish.
- use of mint yogurt sauce.
- also of yogurt, preferably Greek.
- You need of mint leaves, chopped.
- add of lemon juice.
Cut the peppers in half horizontally. Remove the seeds and interior white skins and rinse the peppers. To make yogurt sauce, place yogurt, mint and remaining tablespoon of garlic in a small bowl; stir to combine and set aside. Heat an outdoor grill or a grill pan over medium-high heat.
Rice stuffed peppers with mint yogurt sauce process
- Dry-fry pine nuts over a medium heat until lightly toasted, about two minutes. Keep separate until later..
- Heat butter or oil and add onion and garlic, and the chilli if using. Cook for a few minutes until just soft, stirring often so as to not burn the garlic..
- Add the coriander, cumin and tumeric. If using ground cloves, add now too. Cook for about 30 seconds or until the spices smell aromatic, stirring..
- Add the uncooked rice and stir to coat with the spices, then pour in the stock. Add bay leaves and whole cloves, if you didn't already add ground cloves. Bring to the boil and reduce to a simmer, then cook covered for 30 minutes for brown rice or 15 minutes for white. Cook until the rice is cooked through and the stock is absorbed. Add more stock if the rice is getting too dry before it is cooked. (I sometimes use 1.5 cups of cooked leftover brown rice, so I halve the amount of stock and the time to cook.).
- Let the rice cool for a few minutes, and if it has clumped, use a fork to separate the grains. Remove bay leaves, and if you used whole cloves, remove them too (if you can find them, lol). Stir in the parsley and pine nuts, and pepper and salt..
- Halve the peppers and remove the stalks, seeds and membrane. Scoop the rice into the pepper halves, and if you have leftover mix, add extra to the peppers to make them heaped. Cook in a medium oven for 30 to 40 minutes, remove from oven when the peppers are tender and probably slightly charred..
- While the peppers are cooking, mix the yogurt, mint and lemon. Serve peppers with a generous dollop of the yogurt mix, and a few mint leaves to garnish. Some people prefer it without the yogurt mix (not me), so you may like to taste it before adding the yogurt..
- Eat with a knife and fork if you like the pepper skin. If you don't like the skin, use a spoon to scoop the rice and pepper flesh out, it should separate easily after having been in the oven..
I prepared a very basic mint yogurt sauce to pair the quinoa-nut stuffed eggplants. Use Greek yogurt for a thick, creamy texture, add a few tablespoons of olive oil, season with salt and pepper, and stir. Instead of fresh mint, you could also use fresh basil or fresh cilantro. I personally like mint better than. Mother used to fix this wonderful, easy dish when we had company.